
SEX and orgasms is the key to improving and maintaining a healthy long-term relationship, which has been linked to a longer lifespan. Sex has a powerful bonding effect for couple. A couple that has more sex stays together with a healthy sex life, self-esteem and mental health are given a boost.

During orgasm, the oxytocin, which is linked with range of physical and psychological benefit, is produced. One of such benefit is its impact on sleep. This is because the surge in oxytocin during arousal and orgasm is a natural sedative. It is an antidote for insomnia. Oxytocin also aids the release of endorphins, which alleviate the pain of everything, from headache to arthritis to migraine.

A big health benefit of sex is lower blood pressure and over all stress reduction. Sex, if nothing else, is exercise, and it should be treated as such, but in pleasurable way. A vigorous round burns about 200 calories, which is equivalent to 15 minutes on a treadmill or playing squash. The benefits include improved cholesterol level and increased circulation.

The muscular, contractions during intercourse work on the pelvis, thighs, buttocks, arms, neck and thorax. Sex also boosts the production of testosterone, which leads to stronger bones and muscles.
Better bladder control is achieved because the same set of muscles is worked on during sex. Regular sessions can not only firm a woman’s tummy and buttocks, but also improve her posture.

A main health benefit of sex is its impact on stress. Beyond the obvious pleasurable sensation of being touched is the biochemical effect which aids the reduction of the levels of cortisol; the hormone that is secreted when one is under stress.
The frequent release of sperm is believed to help reduce the risk of prostate cancer in men and regular sexual activity may help women avoid breast cancer.